Chris Webb answers an age-old question:
If you’re developing in Power BI Desktop and you think that refresh is taking a long time, you should definitely check whether the Power Query engine is hitting your data source more than once. There are lots of ways to do this. Some data sources have tools that show when they are queried, such as the Run History screen in Microsoft Flow that I show in the video or SQL Server Profiler. Other ways include using Fiddler for web services or Process Monitor for files.
Read the whole thing.