Dave Mason has a primer on JSON parsing using T-SQL:
Microsoft added support for JSON data beginning with SQL Server 2016. JSON is an open-standard file format consisting of attribute–value pairs and array data types. It is commonly used to transmit data objects for asynchronous browser–server communication. But it is also used for storing unstructured data in files or NoSQL databases such as Microsoft Azure Cosmos DB. For most of us, SQL Server’s support for JSON probably means two things: we can convert relational data to JSON and vice versa. In this post, I’ll focus on converting JSON to relational data and share what I’ve learned from a recent experience.
I’ve been pleasantly surprised with the way JSON support works in SQL Server. It’s supported every complicated scenario I’ve had to deal with so far, including nesting, deciding with or without arrays for the outer element, quotes or no quotes around numbers, etc.